Dear Kadence,
I cannot believe you are three weeks old and it has taken me so long to sit down to write this. These three weeks have flown by, although they have been challenging at times. I want to share with you what God did, what He taught me, and how He changed me during your birth. This is quite a long story, after being in labor for 108 hours, there is so much to write. I tried to cut it down, but I didn't want to forget anything. I am going to break this letter up, so that I can include everything.
I had been much more patient this pregnancy than with your sister's. I was enjoying the end of my pregnancy, even though some prodromal labor was messing with my emotions. Every evening for about 9 days I would get contractions, about 5 minutes apart, increasing in intensity, would not go away with rest, showers, water, or walking; typical labor signs, except after hours and hours, they would soon fizzle out, leaving me frustrated and longing to meet you. Just one week before your birth I wrote this. I had no idea how true this blog was going to be. I knew God was teaching me, and was going to teaching me great things during your labor, but I had no idea how much that truly was going to be.
Wednesday night September 12th rolled around. I had been having contractions all evening like usual but these were much stronger than the practice labor I had been having. I was not able to get any sleep and felt like maybe "this was it". I labored through the night, not sleeping at all. Daddy decided to go to work the next morning, and was waiting for a phone call. Your Uncle Aaron and Aunt Juju came over to play with your sister so that I could try to rest between contractions. We were all so excited, but I refused to believe you were really coming until that evening. By Thursday night I KNEW I was in labor and we called your Uncle Aaron and Aunt Juju to come back over around 11pm. Your daddy decided to get some sleep and A & J stayed up with me, helping me through contractions. We decided at about 3am it was time to bake you a birthday cake; funfetti cake with strawberry frosting. I was feeling excited that this time was finally here but something inside me was preparing for a long labor, even though the contractions were strong and close together. I had no idea however, how long this labor was actually going to be.
Friday afternoon my amazing doula Jessica arrived. She helped me relax through contractions, and her presence was such a calming peace. I love this woman, and truly believe God placed her at your birth for a reason. She loved and cared for your mama so beautifully. The sacrifice of time, sleep, food, and energy from everyone at your birth was astounding. They all labor right along side me, caring for me and praying with me.
Daddy had been in contact with the midwife throughout the day, updating her on my progress. Contractions were about 3 minutes apart now lasting about a minute long. I was so tired and ready to meet you. Although the contractions were very painful, I felt as though God was not done teaching me, and much more was ahead even though everyone else thought I was in transition. I had all the signs of transition so we were all starting to think the end was near.
Uncle Aaron and Aunt Juju took amazing care of your big sister. Gracelyn loved to help mama make noise during contractions and was beyond thrilled when we let her get into the birthing pool with me. She splashed and played, and when a contraction came, she leaned over and gave me sweet hugs and kisses. The joy on her face was contagious. I loved snuggling her in the pool and spending precious moments with her.
By Friday night I was feeling like I was ready to push. I felt a lot of pressure, and not having been through pushing before I assumed I was ready. We called our midwife, J, and she was on her way! About an hour later J arrived. Oh Kade, this woman loves the Lord and took such wonderful care of your mama. I do not think you would have been born as peacefully as you were if it were not for her. She listened to your heart rate often and continued to comment on how "boring" you were. You were so peaceful in there! You heart rate remain constant and steady. During contractions J would kneel next to me, saying peaceful, relaxing things, and pray. This woman prayed for you my boy, she prayed often, we all did! I never felt so surround by prayer and peace before.
After a few hours of pushing, I felt something was "off" and wasn't feeling like it was working. J doesn't usually do vaginal checks because they are a poor indicator of progress, can introduce infection, and caused premature rupture of membranes (breaking waters). However, I felt like I needed to know if I should be pushing or not. J was hesitant because she truly didn't want to discourage me. I asked her to not tell me my number but rather just tell me if I should be pushing. The exam was extremely painful as my cervix was posterior. She finished the exam, looked at me in the eyes and softly said, "you are 90% effaced, but sweetie, you are not ready to push." I felt broken. I was sure I had pushy feelings. After those words left her lips, I broke down crying. You daddy, J, the midwife assistant and Jessica poured over top of me, crying and praying with me. I was exhausted, and I thought it was almost over. I could tell by midwife's reaction that I still had a ways to go. I was devastated. I felt as though this was turning into Gracelyn's birth all over again and that I would never dilate. My midwife looked me in the eyes and said, "Abby, sometimes we have to go through something similar to that which harmed us and overcome it, in order to truly heal." I am so thankful that she didn't tell me my number because if I would have known at the time that I was only at a 1, I would have given up and gone to the hospital. If I would have known you wouldn't be here until Monday, I would have given up and gone to the hospital. I am thankful I did not know, I am thankful for the reminders from everyone to take one contraction at a time and trust in God's perfect timing. I am thankful for God's provision.
Everyone left Friday night so daddy and I could labor alone. The intimacy was wonderful. I will never forget those moments alone with your daddy, his sweet touch, calming words, and loving presence gave me hope. Saturday morning I was beside myself. Your daddy decided to help me into the bath to try to relax and rest. He lit candles that my friends had made for me at my blessing way, shut off the lights in the bathroom, put on worship music, and held my hand as I labored in the bathtub. It was a truly beautiful time that I will never forget. I held daddy's hand and sang out, "All I need to do is worship, all I need to do is say His name out loud, all I need to do is lift my hands, surrender, and bow down. All I need to do is find Him. All I need to do is let His presence fall. All I need to do is worship, worship the Lord."
After our bath your daddy fell asleep, and I was grateful to continue to labor alone with my God. With candles still lit in the dark and worship music playing, I bounced on my ball and sang songs to my God. I yelled, I prayed, I cried, I begged, I sang. I was held, I was given peace, I was given hope, I was given strength. I felt the presence of God in a way I never had before. I surrendered what I thought was everything I had, and was immediately filled with peace and hope. I discovered at this time that the reason I was feeling pushy the evening before was because I was fighting each contraction, rather than relaxing and surrendering to them. This created a lot of pressure and did not help me to dilate. By the grace of God I was able to stop fighting the contractions, and surrender to Him. All I needed to do was worship Him. I focused on those lyrics, and did just that.
Another song that impacted my worship for this entire labor was a song called "Worth It All" by Rita Springer. This song played a million times over the course of laboring, and each time brought joy and hope to my heart. It would be worth it in the end. I would meet you, and love you, and it would be worth all of the pain I was in.
My sweet boy you were so worth every contraction, every hour, every push. Much greater than that though was how much your mommy was able to know God more deeply. I have been through pain in my lift, physical and emotional. I have always prided myself on being strong, holding it together. This however was a time that your mommy had to surrender the strength, the energy, the birth. I have to give in to the contractions and give in the to fact that I had no strength left. I had to completely surrender to my God. This was a lesson that is so much more than your birth. God used your birth to changed and mold your mommy, so that when the tough times comes, and they will, I will surrender to my God, and by His grace and His strength alone, we can carry on.
Continue reading
Part 2
I am a child of God, wife, mom, daughter, sister, friend, mentor, doula, and birth advocate. I am trying to live my life to surrender.
Thursday, October 11, 2012
Monday, September 10, 2012
My Strength and My Hope
I feel the Lord drawing me closer as my due date becomes closer and closer. I have been preparing and planning, physically, mentally, emotionally and spiritually for this birth and I am truly at such a peace for it to unfold.
Physically I feel pretty prepared, I have everything I need, everything is in it's place and the house is ready thanks to some dear friends who came over when we were at a midwife appointment and organized and cleaned the house for me! Such a huge blessing to me and truly helped me mentally to feel secure about going into labor.
I have had many nights of prodromal labor, which contractions are 5 minutes apart and definitely uncomfortable, but after many hours, they seem to just peter out. I am not even at my due date yet, so I am patiently waiting for my baby, but sometimes emotionally these "I think this is it" episodes can take a toll. I am so thankful for supportive and loving friends who continue to remind me that Avalyn will come when she is ready, and that she is getting into a perfect position for labor and preparing my body through these "practice" contractions.
Now that our house is somewhat in order, as much as it can be with a toddler, I feel a lot better about actually going into labor. Before when these practice contractions would occur I would immediately feel fear and unprepared because the house wasn't "perfect" or the laundry was not done, or dishes were in the sink. I have come to accept the fact that although I have been dreaming and preparing for this birthing time, it will go perfectly according to God, and my standards don't matter. The house may be a mess but I can still lovingly worship God and bring my daughter into this world.
Spiritually I have felt such a connection to God when planning and preparing for my birth. I believe that my body was designed by God to birth my baby and that the act of birthing should not be a medical one unless there is a problem. During my quite time this last week God has been reminding me that He is going to be my strength during this time. I do not need to fear the pain, or the process because He designed it, He created it, He created my body, and He created my sweet baby.
I believe there are many things that can be learned from birth, and I am truly excited to experience this time with my husband, my baby, and my God. The promise that I continue to hear from God the last few days is that He is my strength.
I have experienced some trials and difficulties in life, yet I never feel closest to God in any other time. He always draws me near to Him during difficult moments in my life, when I finally give up my pride and surrender, He is there holding me. Why would I think my birthing time to be any different? I am sure there are going to be moments of pain and fear and feelings of not being able to do it, and I KNOW He is going to be right there, holding me as I surrender and He fills me with His strength. I do not enjoy the trials I have been through in my life, but I truly believe that I would not be who I am, or know a part of God without them. Every trial, every pain in life has drawn me closer to Him and I know that these last few days or weeks He will continue to prepare me and during labor I know that He will be my strength and my hope. He will carry me through contractions, and He will be my guide.
I am so excited for the intimacy with God during this time. I can't wait to meet my baby, and to meet my God in a new way. Please pray for physical safety, for mental peace, and most importantly for spiritual strengthening during this time.
A song I have been listening to recently and has really encouraged me as I wait and prepare is Rita Springer Worth it All <---feel free to listen to it if you want!
Physically I feel pretty prepared, I have everything I need, everything is in it's place and the house is ready thanks to some dear friends who came over when we were at a midwife appointment and organized and cleaned the house for me! Such a huge blessing to me and truly helped me mentally to feel secure about going into labor.
I have had many nights of prodromal labor, which contractions are 5 minutes apart and definitely uncomfortable, but after many hours, they seem to just peter out. I am not even at my due date yet, so I am patiently waiting for my baby, but sometimes emotionally these "I think this is it" episodes can take a toll. I am so thankful for supportive and loving friends who continue to remind me that Avalyn will come when she is ready, and that she is getting into a perfect position for labor and preparing my body through these "practice" contractions.
Now that our house is somewhat in order, as much as it can be with a toddler, I feel a lot better about actually going into labor. Before when these practice contractions would occur I would immediately feel fear and unprepared because the house wasn't "perfect" or the laundry was not done, or dishes were in the sink. I have come to accept the fact that although I have been dreaming and preparing for this birthing time, it will go perfectly according to God, and my standards don't matter. The house may be a mess but I can still lovingly worship God and bring my daughter into this world.
Spiritually I have felt such a connection to God when planning and preparing for my birth. I believe that my body was designed by God to birth my baby and that the act of birthing should not be a medical one unless there is a problem. During my quite time this last week God has been reminding me that He is going to be my strength during this time. I do not need to fear the pain, or the process because He designed it, He created it, He created my body, and He created my sweet baby.
I believe there are many things that can be learned from birth, and I am truly excited to experience this time with my husband, my baby, and my God. The promise that I continue to hear from God the last few days is that He is my strength.
I have experienced some trials and difficulties in life, yet I never feel closest to God in any other time. He always draws me near to Him during difficult moments in my life, when I finally give up my pride and surrender, He is there holding me. Why would I think my birthing time to be any different? I am sure there are going to be moments of pain and fear and feelings of not being able to do it, and I KNOW He is going to be right there, holding me as I surrender and He fills me with His strength. I do not enjoy the trials I have been through in my life, but I truly believe that I would not be who I am, or know a part of God without them. Every trial, every pain in life has drawn me closer to Him and I know that these last few days or weeks He will continue to prepare me and during labor I know that He will be my strength and my hope. He will carry me through contractions, and He will be my guide.
I am so excited for the intimacy with God during this time. I can't wait to meet my baby, and to meet my God in a new way. Please pray for physical safety, for mental peace, and most importantly for spiritual strengthening during this time.
A song I have been listening to recently and has really encouraged me as I wait and prepare is Rita Springer Worth it All <---feel free to listen to it if you want!
Friday, August 24, 2012
{9 Months} ::Pregnancy Update::
Forgot a picture with this post, but you can look at the post before it for most recent pictures :)
How far along? 36.2 weeks
Overall Emotion last month? excited and thrilled! It is coming so soon and I am getting so excited to meet my girl. I have been feeling good and excited for this birth. I can't believe I am due in less than a month. I am eagerly waiting for labor, but relaxed in knowing that my girl knows her birth day!
Maternity clothes? yup, AND I found all of my lost maternity clothes that were stored at my parents house....just in time to not need them anymore ;)
Sleep: Still pretty tired, up at least 5 times a night to go potty. Avalyn dropped last week so potty breaks some a lot more often. Rolling over in bed is a fun game. Tim gave up sleeping in bed with me because I take up too much room and rock the bed when I roll over every hour. He moved a mattress in from the guest bedroom onto the floor. He snuggles me to sleep and then moves down there to sleep. He loves it and said he hasn't slept better in years! He thinks he is moving back in bed with me after the baby comes but I think there will be less room with Avalyn in there.
Best moment this month: I have had lots. Taking maternity photos, visiting with my midwife, going to a beautiful wedding at an orchard in Wisconson. I loved gathering all of my birth supplies and putting it all together. I still have some stuff I want to get done before Ava comes but don't have a lot of free time to do it. Overall we have had a fun month and next month is packed full of fun and exciting things as well. Tim and I are going on a babymoon in a few weeks a night away in a hotel is going to be great!
Weight Gain: +22lbs
How far along? 36.2 weeks
Overall Emotion last month? excited and thrilled! It is coming so soon and I am getting so excited to meet my girl. I have been feeling good and excited for this birth. I can't believe I am due in less than a month. I am eagerly waiting for labor, but relaxed in knowing that my girl knows her birth day!
Maternity clothes? yup, AND I found all of my lost maternity clothes that were stored at my parents house....just in time to not need them anymore ;)
Sleep: Still pretty tired, up at least 5 times a night to go potty. Avalyn dropped last week so potty breaks some a lot more often. Rolling over in bed is a fun game. Tim gave up sleeping in bed with me because I take up too much room and rock the bed when I roll over every hour. He moved a mattress in from the guest bedroom onto the floor. He snuggles me to sleep and then moves down there to sleep. He loves it and said he hasn't slept better in years! He thinks he is moving back in bed with me after the baby comes but I think there will be less room with Avalyn in there.
Best moment this month: I have had lots. Taking maternity photos, visiting with my midwife, going to a beautiful wedding at an orchard in Wisconson. I loved gathering all of my birth supplies and putting it all together. I still have some stuff I want to get done before Ava comes but don't have a lot of free time to do it. Overall we have had a fun month and next month is packed full of fun and exciting things as well. Tim and I are going on a babymoon in a few weeks a night away in a hotel is going to be great!
Weight Gain: +22lbs
Movement: She isn't in my ribs as much as she dropped down lower but she still moves quite a bit.
.Food cravings: bananas, peanut butter, peanut butter oreos (did you know they had such an amazing invention?)
Anything making you queasy or sick: nothing really
Have you started to show yet: growing bigger but I really dont "feel" that big. WIth Gracelyn I felt pregnant, I felt like I was carrying around a huge belly, this time, there are times when I dont even notice it.
Wedding rings on or off? still on but getting tighter.
Looking forward to: Babymoon with Tim, Blessingway with some special friends, and getting to spend some time with G alone before Avalyn comes. I am offically done with work on September 7th, so then I get to be home with G every day!
One thing I did well this month? Pilates, took a lot of walks, stretches
One thing I can work on this month? Enjoying the time I have left alone with G, finish things for Ava before she comes, and staying active until labor.
Bigger/Smaller than last pregnancy: I think I am smaller still, at least I feel smaller.
.Food cravings: bananas, peanut butter, peanut butter oreos (did you know they had such an amazing invention?)
Anything making you queasy or sick: nothing really
Have you started to show yet: growing bigger but I really dont "feel" that big. WIth Gracelyn I felt pregnant, I felt like I was carrying around a huge belly, this time, there are times when I dont even notice it.
Wedding rings on or off? still on but getting tighter.
Looking forward to: Babymoon with Tim, Blessingway with some special friends, and getting to spend some time with G alone before Avalyn comes. I am offically done with work on September 7th, so then I get to be home with G every day!
One thing I did well this month? Pilates, took a lot of walks, stretches
One thing I can work on this month? Enjoying the time I have left alone with G, finish things for Ava before she comes, and staying active until labor.
Bigger/Smaller than last pregnancy: I think I am smaller still, at least I feel smaller.
Protein intake this month: Decent, but could be better
How does body & knee feel? Better than last month :)
Book Currently reading: Continue to read positive birth stories at mamabirth.blogspot.com and birthwithoutfearblog.com
How does body & knee feel? Better than last month :)
Book Currently reading: Continue to read positive birth stories at mamabirth.blogspot.com and birthwithoutfearblog.com
Tuesday, August 21, 2012
Special Place: LIB
When I first became a Christian, about 9 years ago I found this place called LIB that had a pond and tons of trails. I began going there, and truly got to know my God there. I would go before school some mornings and hike back into the trees and sit by the pond and worship and learn about my Lord. It was such an amazing place that I have always felt closest to my Lord.
Once Tim and I became friends I introduced him to this place and we spent a lot of time there getting to know each other, and praying for each other. After a few months Tim took me there and told me he felt the Lord was leading him into a relationship with me, and we began dating! Throughout our entire relationship LIB was a very special place to us. We would go there often to talk, praying, and spend time in God's creation. I love the memories LIB holds.
2 years ago when we were going to do my maternity photos with Gracelyn we decided to take them while visiting Rockford at LIB. It was awesome to take photos there, knowing the history this special place held.
It was such a blessing to get to take some photos at LIB 2 years ago and carry on how special this place is to Tim and I!
Last weekend we got the privilege to head back to LIB during a visit to Rockford with Aaron and Julie. We decided to snap a few more photos there, with Gracelyn to continue the memories that this place holds for us! Here are some photos we took :)
Tim's parents came and met us at LIB as well. Getting a family picture was rather difficult though because Gracelyn wanted to run around and play :) This is the best we got!
Gracelyn also got to spend some time with Grandma Kim this weekend since we had a wedding to go to :)
It was awesome to be at LIB and such a surreal moment to be there, walking the trails holding hands with Tim like we used to 8 years ago! This time we just had 2 sweet daughters with us :) Can't wait to go back and get another family picture after Avalyn is born!
I'll post the rest of the photos on Facebook :-)
Once Tim and I became friends I introduced him to this place and we spent a lot of time there getting to know each other, and praying for each other. After a few months Tim took me there and told me he felt the Lord was leading him into a relationship with me, and we began dating! Throughout our entire relationship LIB was a very special place to us. We would go there often to talk, praying, and spend time in God's creation. I love the memories LIB holds.
2 years ago when we were going to do my maternity photos with Gracelyn we decided to take them while visiting Rockford at LIB. It was awesome to take photos there, knowing the history this special place held.
It was such a blessing to get to take some photos at LIB 2 years ago and carry on how special this place is to Tim and I!
Last weekend we got the privilege to head back to LIB during a visit to Rockford with Aaron and Julie. We decided to snap a few more photos there, with Gracelyn to continue the memories that this place holds for us! Here are some photos we took :)
Our best friends Aaron and Julie may be moving away very soon. They have been like an Aunt and Uncle to Gracelyn and I can't imagine Gracelyn's life without them. She loves them so very much. It will for sure be an adjustment for her if they leave.
We love you guys!
Tim's parents came and met us at LIB as well. Getting a family picture was rather difficult though because Gracelyn wanted to run around and play :) This is the best we got!
Gracelyn also got to spend some time with Grandma Kim this weekend since we had a wedding to go to :)
It was awesome to be at LIB and such a surreal moment to be there, walking the trails holding hands with Tim like we used to 8 years ago! This time we just had 2 sweet daughters with us :) Can't wait to go back and get another family picture after Avalyn is born!
I'll post the rest of the photos on Facebook :-)
Friday, August 17, 2012
Our Culture and Birth
My body was created to nourish my baby and grow my baby and develop my baby. My body was created for me to carry my baby, and deliver my baby. My body knows the perfect size for my baby, AND the perfect time to her to come. How amazing is that?! My body and my body know!
I have been thinking back on my pregnancy with Gracelyn. At 36 weeks I was miserable and wanted to be done. I was in pain, aching, and groaning. I didn’t treat my pregnancy or my body as something that was normal, but rather like the rest of society I treated it as a disability. I felt weak, tired, painful, swollen, and very sorry for myself. I wish someone would have grab ahold of my head, looked into my eyes and said, “You can do this. Your body was made to do this. Your baby knows the perfect time to come, and although it seems so far from now, but you WILL wish to be pregnant again at times, and these last few weeks should be cherished and honored, not hurried or rushed.” Sadly, I doubt I would have listened, because I had been listening to society my entire pregnancy telling me that I was fragile and disabled. I believed the lie. I did not trust my body or my baby. I was done.
I wish I would have known then what I know now, but when you know better, you do better. I wish that I had never agreed to an induction, which increased my chances for a c-section by 50%! I believe I gave into induction because it was “normal”, it was what everyone did, and I was never made aware of the real risks. I was done feeling broken and fragile, and I of course wanted to meet my baby. I had NO idea how that choice was going to impact my birth, my breastfeeding relationship, and my bond with my daughter. Birth is not just for an end result of a baby. Birth is so much more. I believe in birth, I believe it has an impact on breastfeeding and on bonding. I am sadden for woman, like myself, who did not get what they wanted in their birth, and instead just “went with the flow” rather than making their own choices, listening to their bodies, and their babies, and TRUSTING themselves. I know not every birth is perfect, and I do know that things can go wrong in my upcoming birth, but I finally trust my body, my baby and my instincts.
I wish I could have told myself 2 years ago, and every pregnant woman out there:
You are NOT DISABLED, you are stronger than you think, you are able. You are braver than you believe. You CAN do this; you CAN have the birth you want. It is NOT too late to start making choices for yourself, rather than only listening to what your doctor says. You are strong, able, and competent to birth your baby. PLEASE do not let society tell you otherwise!
“Just as a women’s heart knows how and when to pump, her lungs to inhale and her hand to pull back from fire, so she knows WHEN and HOW to give birth.”
Tuesday, August 14, 2012
Bittersweet
Dear Sweet Elijah,
Today was your due date. Although I long to hold you in my arms and kiss on your sweet face, that will not come. Today is very bittersweet. If you had not left us so early, we would not be expecting Avalyn in 5 weeks. I long to meet my sweet Ava just as I long to one day meet you, sweet boy. Please know that you were just as wanted and longed for as your sisters. I cannot wait until the day where I can finally hold you in my arms for the first time. That day will not be today, and I am grieved that today I am not spent birthing you and meeting you, but I hold onto a hope. A hope to hold you, and a hold to see you. Please know that when the time comes next month to birth your sister, you will not be forgotten and you are forever in mama's heart. I love you sweet boy!
Love,
Your Mama
Today was your due date. Although I long to hold you in my arms and kiss on your sweet face, that will not come. Today is very bittersweet. If you had not left us so early, we would not be expecting Avalyn in 5 weeks. I long to meet my sweet Ava just as I long to one day meet you, sweet boy. Please know that you were just as wanted and longed for as your sisters. I cannot wait until the day where I can finally hold you in my arms for the first time. That day will not be today, and I am grieved that today I am not spent birthing you and meeting you, but I hold onto a hope. A hope to hold you, and a hold to see you. Please know that when the time comes next month to birth your sister, you will not be forgotten and you are forever in mama's heart. I love you sweet boy!
Love,
Your Mama
Friday, August 3, 2012
Birth Affirmations
Two posts in one day?! I know your mind.is.blown.
I thought I would make a post about some positive birth quotes and affirmations that I have written down for labor. I wrote some various quotes down on note cards to either read during labor, have read to me, or just to encourage me at the end of pregnancy. Feel free to add your favorites in the comments! I would love to add more to my list :-)
"3,000 women will be giving birth with you today. Relax and breathe and do nothing else. Labor is hard work, and you can do it!"
"The power and intensity of my contractions cannot be stronger than me, because it is me"
"You are braver than you believe. Stronger than you seem and smarter than you think."
"Rain, after all is only rain; it is not bad weather. So also, pain is only pain; unless we resist it, then it becomes torment."
"My body knows how to have this baby just as my body knew how to grow this baby."
"I do not fight the birth in any way. My body is totally relaxed. I am not afraid"
"My job is simply relax and allow birth to happen"
"Each contraction produces a healthy, positive pain that I can handle"
"I surrender to the contractions and I relinquish control of the forces within my body"
"I trust my instincts to know what I need in labor"
"Birth is not only about making babies. Birth is about making mothers: strong, competent, capable mothers who trust themselves and know their inner strength."
"The knowledge of how to give birth without outside interventions lies deep within each woman. Successful childbirth depends on an acceptance of this process."
"Birth is powerful, let it empower you."
"Just as a women's heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth."
"We have a secret in our culture. It's not that birth is painful, it's that woman are strong"
Psalm 43:4
"I sought the Lord and He answered me; He delivered me from all my fear"
Deuteronomy 31:8
"It is the Lord who goes before you. He will be with you; He will not fail you or forsake you. Do not fear or be dismayed"
2 Cor 12:9
"My grace is enough; it is all you need. My strength comes into its own in your weakness. I just let Christ take over and so the weaker I get, the stronger I become!"
Psalm 28:7
"The Lord is my strength and my shield; my heart trusts in Him, and I am helped; therefore my heart exults, and with my song I shall thank Him"
Hebrews 10:35-36
"So do not throw away this confident trust in the Lord. Remember the great reward it brings you (Avalyn)! Patient endurance is what you need now, so that you will continue to do God's will. Then you will receive all that He has promised."
Isaiah 41:10
"Do not fear, for I am with you; do not be dismayed, for I am your God: I will strengthen you and help you; I will uphold you with my righteous right hand."
I bolded my favorites, what is your favorite? Put some in the comments :-)
I thought I would make a post about some positive birth quotes and affirmations that I have written down for labor. I wrote some various quotes down on note cards to either read during labor, have read to me, or just to encourage me at the end of pregnancy. Feel free to add your favorites in the comments! I would love to add more to my list :-)
"3,000 women will be giving birth with you today. Relax and breathe and do nothing else. Labor is hard work, and you can do it!"
"The power and intensity of my contractions cannot be stronger than me, because it is me"
"You are braver than you believe. Stronger than you seem and smarter than you think."
"Rain, after all is only rain; it is not bad weather. So also, pain is only pain; unless we resist it, then it becomes torment."
"My body knows how to have this baby just as my body knew how to grow this baby."
"I do not fight the birth in any way. My body is totally relaxed. I am not afraid"
"My job is simply relax and allow birth to happen"
"Each contraction produces a healthy, positive pain that I can handle"
"I surrender to the contractions and I relinquish control of the forces within my body"
"I trust my instincts to know what I need in labor"
"Birth is not only about making babies. Birth is about making mothers: strong, competent, capable mothers who trust themselves and know their inner strength."
"The knowledge of how to give birth without outside interventions lies deep within each woman. Successful childbirth depends on an acceptance of this process."
"Birth is powerful, let it empower you."
"Just as a women's heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth."
"We have a secret in our culture. It's not that birth is painful, it's that woman are strong"
Psalm 43:4
"I sought the Lord and He answered me; He delivered me from all my fear"
Deuteronomy 31:8
"It is the Lord who goes before you. He will be with you; He will not fail you or forsake you. Do not fear or be dismayed"
2 Cor 12:9
"My grace is enough; it is all you need. My strength comes into its own in your weakness. I just let Christ take over and so the weaker I get, the stronger I become!"
Psalm 28:7
"The Lord is my strength and my shield; my heart trusts in Him, and I am helped; therefore my heart exults, and with my song I shall thank Him"
Hebrews 10:35-36
"So do not throw away this confident trust in the Lord. Remember the great reward it brings you (Avalyn)! Patient endurance is what you need now, so that you will continue to do God's will. Then you will receive all that He has promised."
Isaiah 41:10
"Do not fear, for I am with you; do not be dismayed, for I am your God: I will strengthen you and help you; I will uphold you with my righteous right hand."
I bolded my favorites, what is your favorite? Put some in the comments :-)
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